Heart Disease – Why are Indians at higher risk globally ? Genes or Environement? Come find out more and bust the myths of chronic diseases! Launching the pilot series of SICCI Fitness Talks, participants gain in depth information from a Senior Interventional Cardiologist. Participants will also go through a holistic and comprehensive exercise regime curated by certified Master Trainer for meditation to bring a holistic approach to body health.
Dr Ramasami Nandakumar is a Senior Interventional Cardiologist based at Mt Elizabeth Hospital Novena (Specialist Centre) and practising across the island at Mt.Elizabeth Hospitals Orchard and Novena, Gleneagles Hospital and Farrer Park Hospital. He is a Fellow of the Royal College of Physicians of London and Edinburgh, having spent 16 years in the UK and worked as an Interventional Cardiologist in the UK.
Mr. Vanan Govindasamy has more than 20 years of demonstrable experience in transforming individuals with customised personal training and guidance for a healthy and fulfilling lifestyle. Amongst a handful of fully certified Master Trainer by world leading accreditation organisations and much sought after for train the trainer programmes, Corporations and educational institutions. Graduated in Sports Sciences from PSB and with additional 22 fitness certifications.
|1||Meditation – how to control your mind and breathing?|
|2||Stretching – our whole body is full of muscles wrapping around us. What happens if you don’t stretch it? How to do it.|
|3||Healthy lifestyle – what one should do and understand ? Learn about your body.|
|4||Exercise – How to exercise at your own conveniences? What needs to be done?|
|5||Holistic Fitness – why this becomes so important to us? How to create an habit that last a lifetime.|